You must have noticed: Your friend claimed that she gained weight from eating potatoes, and the piece of meat that your mother ate for another week showed a number on the scale. The question arises: Why do some people get better from seemingly harmless food? American doctor Peter Dadamo found the answer: According to his theory, the main difference between people is not weight, height and skin color at all, but blood type. Understand how the blood type diet works.
Diet by blood type
In nature, there are four human blood types, so there are four foods. Therefore, ideally, one and the same product can be suitable for one person, useless for another person, "neutral" to the third person, and become the main pest in the fourth person's nutritional system at the same time.
Each blood type interacts with lecithin in its own way-lecithin is the most important component of cellular material. Lecithin is present in all tissues of the human body and is regularly supplied with food. But at the same time, in terms of chemical composition, for example, the lecithin contained in meat is different from the lecithin in buckwheat. The blood type diet can help you choose exactly which lecithin your body needs and make your body function happily and harmoniously. The most important thing is: the "correct" lecithin is an excellent helper for weight loss and other difficult problems.
The legendary doctor also relied on the theory of evolution in his research. According to the theory of evolution, each blood type appeared at a different time. Therefore, their first carrier has a certain profession and therefore also has taste habits. Together with Cosmo, look for "ancestors in the blood" and determine which products are needed and important to you.
The diet of the first blood type
The first blood type is called "hunting". The correct diet for the first blood type is predictable, including foods rich in meat protein.
Said to be:
- Red meat;
- Internal organs
- Protein vegetables (choose broccoli, beans and artichokes);
- Fatty varieties of marine fish and seafood;
- olive oil;
- Walnut.
Say no:
- Foods high in gluten (wheat, oats);
- Dairy products with high fat content in beans;
- Any cabbage (including Brussels sprouts), and cauliflower.
Second blood type diet
The representatives of the second group were characterized as "farmers" and supporters of vegetarianism and fruit diets. Therefore, meat products are not the most ideal guests in the second blood type diet.
Said to be:
- Any vegetable
- Vegetable oil
- Cereals and grains (extremely cautious-contains gluten);
- Fruits such as pineapple, apricot, grapefruit, fig, lemon, plum;
Say no:
- Dairy products
- Wheat dishes
- Legumes (difficult to digest due to high protein content);
- Drinks like soda.
If you haven't even thought about giving up meat, choose the type of diet: chicken, turkey, veal. And, contrary to vegetarian recommendations, you can benefit from any type of lean fish.
The third blood type diet
The third group was named "Nomads". Representatives of this group can almost be considered omnivorous: their bodies can fully perceive almost any product.
Said to be:
- Source of animal protein (preferably meat and sea fish);
- Egg;
- Any dairy products;
- Cereals (except buckwheat and wheat);
- Vegetables (except corn and tomatoes);
- Various fruits.
Say no:
- Pork and chicken
- Nuts, especially peanuts;
- olive oil;
- alcohol.
Compared with other people, "nomads" are rarely overweight. Therefore, a diet based on the third blood type has first become a way to regulate metabolism and maintain good health.
The fourth blood type diet
The owner of the fourth blood type D'Adamo called it a "riddle". This group is considered the youngest. It is the result of the combination of the first and second groups, so it combines their advantages and disadvantages.
Said to be:
- Various forms of soybeans (especially tofu);
- Fish and caviar;
- Any dairy products with fat content;
- Green vegetables and fruits;
- Plain rice;
- berry;
- Dry red wine.
Say no:
- Red meat;
- Internal organs
- Beans in any form;
- Buckwheat, corn and wheat;
- Fruits, such as oranges, bananas, guava, coconut, mango, pomegranate, persimmon;
- mushroom;
- nut.
For "mysterious" people, it is characterized by neurological instability and weak gastrointestinal tract. However, the immune system of the rare fourth group owner is known for its sensitivity and adaptability to any condition.
According to D'Adamo, if you eat according to your blood type, you will definitely get rid of excess weight after the metabolic process is established and the cells begin to receive the building materials.